Menu

IF YOU’RE HERE, SOMETHING FEELS OVERWHELMING.

You might be anxious, depressed, struggling with substance use, or simply exhausted from trying to hold everything together. You don’t have to figure this out right now.You don’t have to be “ready”.

YOU JUST HAVE TO TAKE ONE STEP.

 

If any part of this conversation feels familiar, hear this clearly: you are not broken, and you are not alone. Depression, anxiety, and substance use can distort how you see yourself and your future... but they are treatable. Change is possible.

  • You don’t need to have everything figured out to begin.
  • You don’t need to feel fully ready.
  • You just need one step.

That step might be reaching out to a therapist, talking with a medical provider, or simply telling someone you trust that you’re struggling. Whatever that step is, it counts.

And if you’re wondering whether therapy could actually help you... it can. With the right structure, support, and accountability... progress happens.

When you’re ready, reach out.

*Note: Membership to this site is private. Once your account information has been submitted, the Site Administrator will be notified and your application will be subjected to a screening procedure. If your application is authorized, you will receive notification that you can access the site. All fields marked with a red asterisk are required. (Note: - Registration may take several seconds. Once you click the Register button please wait until the system responds.)

Enter a display name.
Enter a valid email address.
Enter a user name. It must be at least five characters long, must be an alphanumeric value, must not start/end with a space, and must not contain any of these characters !"#$%&'()*+,/:;<=>?@[\]^`{|}
Enter your password.
Re-enter the password to confirm.

Timm Lockhart, MS, NCC, LPC (License #5769) is a therapist based in Sandy Hook, CT – providing a practical, results-driven approach to treating anxiety, depression, and substance use. His work focuses on identifying and challenging unhelpful thought patterns to help clients make intentional, values-based changes and move forward with clarity and purpose.